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Based in Massachusetts, Jessica Bruso has been writing since She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Nitric oxide plays...

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Natural sources of nitric oxide in food

   14.08.2019  6 Comments

It helps blood vessels dilate to promote proper blood flow and may provide various health benefits, including improved exercise performance, lower blood pressure and better brain function , , ,. Switching up your diet is one of the best and most effective ways to naturally boost levels of this important molecule. Beets are rich in dietary nitrates, which your body can convert to nitric oxide. Similarly, another study showed that drinking 3.

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Natural sources of nitric oxide in food
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6 thoughts on “Natural sources of nitric oxide in food

  1. Its most important function is vasodilation, meaning it relaxes the inner muscles of the blood vessels, causing them to widen and increase circulation.

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